Recognising Depression and Anxiety: When to Seek Help

Breaking the Stigma

Mental illness is as real and as treatable as physical illness. Depression and anxiety are among the most common health conditions globally - affecting hundreds of millions of people - yet fewer than half receive any treatment, largely because of stigma and a lack of awareness about the symptoms.

Recognising what you or a loved one is experiencing is not weakness. It is the first and most important step toward recovery.

Signs of Depression

Depression is more than feeling sad. It is a persistent state that changes how you think, feel, and function. Seek help if you notice several of the following for two or more weeks:

• Persistent low mood, emptiness, or hopelessness
• Loss of interest or pleasure in activities you used to enjoy
• Changes in sleep - sleeping too much or insomnia
• Changes in appetite or weight
• Fatigue and low energy, even after rest
• Difficulty concentrating or making decisions
• Feeling worthless or excessively guilty
• Thoughts of death or suicide

Signs of Anxiety

Some anxiety is normal and helpful. Anxiety becomes a problem when it is excessive, persistent, and interferes with daily life:

• Constant, uncontrollable worry about many different things
• Restlessness or feeling on edge
• Physical symptoms: racing heart, sweating, shortness of breath, dizziness
• Difficulty sleeping because the mind won't stop
• Avoiding situations that trigger worry or fear
• Panic attacks - sudden intense episodes of fear with physical symptoms

What Treatment Looks Like

Both depression and anxiety respond well to treatment. Effective options include:

• Talking therapies - cognitive behavioural therapy (CBT) is particularly effective
• Medication - antidepressants and anti-anxiety medications when appropriate
• Lifestyle measures - regular exercise, sleep hygiene, reduced alcohol
• Support groups and peer support

Seeking Help at ClinicRW

Our Mental Health department offers confidential assessment and treatment for depression, anxiety, and other mental health conditions. Appointments are private and our team is trained to provide compassionate, non-judgemental care.

If you or someone you know is having thoughts of suicide or self-harm, please seek emergency help immediately.